Mental health specialists

Codependency is a strong emotional dependency on another person with an intention to control and change the other person’s addictive behaviour. Recovery from codependency begins with the analysis of one’s life situation, reaction patterns, relationships and self-esteem.

The codependency counsellor helps to understand the relationship dynamics in the original family of the client, supports in finding suppressed feelings and reconnecting with oneself. In counselling, different therapy methods are used according to the specific needs of the clients, with a focus on body psychotherapy and experience counselling.

We suggest turning to our codependency counsellor in the following cases:

• you remain in an abusive relationship that you are unable to finish
• you feel that you devote more time and attention to the problems of a person close to you than to your own life
• you have been seeking help to the problems of your loved one but nothing has helped this person
• you feel that if only he/she changed, everything would be well in your life
• everything in your life depends on him/her

Consultation is available in estonian and russian.