After giving birth

For a woman who has problems with the shape of her stomach after giving birth and who suspects or has been diagnosed with diastasis of the abdominal muscles or who does not dare start training because she is afraid of the problem becoming worse or who has not achieved the desired results with exercise.

At the first appointment, the physiotherapist thoroughly evaluates the abdominal muscles with an ultrasound and prepares a rehabilitation plan for the whole body according to the patient’s individual goals. The physiotherapist teaches techniques for activating the deep muscles, uses electromyography and kinesio taping, if necessary, and assigns home exercises that need to be done on a daily basis (as a bonus, you will be provided with an ONLINE programme with video instructions). The next appointment will then be arranged in four to six weeks, at which time progress will be assessed both objectively (ultrasound) and subjectively and the exercise plan will be modified according to the findings. At the third and also last appointment, the physiotherapist will give you further recommendations on daily life and training.

The package includes one primary 60-minute consultation with a physiotherapist or a postpartum screening and two 30-minute follow-up consultations with a physiotherapist.

The package and the services included in it can be used within 12 months from the date of the first reservation of the package. We do not refund money for an unfinished package and we do not change services within the package.