Nutrition and diet
Nutritionists and nutritional therapists at the Confido Weight Management Centre help you get clear on what is appropriate and necessary for you and how to make informed choices that support your health and well-being in the long term by modifying your diet according to your individual needs.
Depending on the state of your health and what you wish to achieve by correcting your diet, you can make an appointment for a consultation with either our nutritionist or nutritional therapist.
Consultation with a nutritionist
Look for appointment timesA nutritional consultant provides practical advice for making your everyday diet more healthy and varied, and for creating a balanced menu.
The nutritional consultant helps you analyse your menu and find a healthy diet to suit your lifestyle and personal needs. They will also provide tips for grocery shopping and food preparation. The nutritional consultant may also help you create a specific menu and advise you on how to maintain a healthy level of physical activity.
If you have any diagnosed diseases, the nutritional consultant will advise you on healthy nutrition, but will not provide a disease-specific diet (a nutritional therapist does).
We also welcome children with their parents and elderly who want to correct their everyday nutrition.
Fill in a food diary 3-5 days before the first consultation, this gives the consultant a better overview of your health and helps to assess the problem. Save the diary to your computer and send the completed version to info@confido.ee at your earliest convenience but at least 1 day before the appointment.
We provide this service in Estonian and English.
If the nutritionist asks you to fill in a weight diary after the consultation, you can download it here:
We provide this service
Price
Nutritionist consultation
Nutritionist consultation
Nutritionist’s consultation recurrent
Additional consultation via phone or e-mail
We have several payment options. Read more HERE.
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Consultation with a nutritionist