Workout classes

Intensity 75 is a group workout to strengthen physical fitness and boost mood.
During the 75-minute class, participants exercise to music, targeting all major muscle groups, with a focus on aerobic exercises and interval training. Exercises can be done using body weight or additional weights and each participant can choose a suitable pace.
The workout alternates between longer training segments and more intense periods, making it effective and enjoyable. The class starts with a warm-up and ends with stretching. Throughout the training, the trainer pays attention to technique and provides corrections and guidance as needed.

Purpose of the training:

• increase general physical activity
• develop physical endurance
• change body composition (with a focus on reducing body fat percentage)
• support physical and mental health

Who is Intensity 75 group training suitable for?

• beginners – adaptable according to individual physical fitness
• advanced and/or recreational athletes, for whom endurance training is part of their training programme
• health enthusiasts who want to improve their overall health and are interested in regular physical activity

Important information

• wear comfortable workout clothes and shoes and bring your own water
• there is a changing room and a shower on-site