Workout classes
Regular exercise is essential for maintaining both mental and physical harmony. At Confido Medical Center, our training sessions focus on conscious training, emphasizing correct exercise techniques, personalized approaches, and promoting good health. Group sessions are held in small groups of up to 10 people.
Schedule
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Intensity 75 Grete Truu |
Tue 17:15 – 18:30 |
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Functional pilates Ekaterina Dushko |
Thu 16:00 – 17:00 |
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Strong 45 Grete Truu |
Thu 12:00 – 12:45 |
Intensity 75
Intensity 75 is a group workout to strengthen physical fitness and boost mood.
During the 75-minute class, participants exercise to music, targeting all major muscle groups, with a focus on aerobic exercises and interval training. Exercises can be done using body weight or additional weights and each participant can choose a suitable pace.
The workout alternates between longer training segments and more intense periods, making it effective and enjoyable. The class starts with a warm-up and ends with stretching. Throughout the training, the trainer pays attention to technique and provides corrections and guidance as needed.
Purpose of the training:
- increase general physical activity
- develop physical endurance
- change body composition (with a focus on reducing body fat percentage)
- support physical and mental health
Who is Intensity 75 group training suitable for?
- beginners – adaptable according to individual physical fitness
- advanced and/or recreational athletes, for whom endurance training is part of their training programme
- health enthusiasts who want to improve their overall health and are interested in regular physical activity
Important information
- wear comfortable workout clothes and shoes and bring your own water
- there is a changing room and a shower on-site
If you have a history of (sports) injuries or mobility issues, we advise you to consult your doctor or physiotherapist and get their approval prior to joining the class.
– Egle Nabi
I recommend the Intensity 75 training series for anyone looking to lose weight in a healthy way, i.e. with active exercise. People who want to lose weight have to make sure weight is not lost at the expense of valuable muscle tone. This is why it is important to include muscle training in your exercise plan. Intensity 75 is tailored specifically for this purpose – it takes into account the goal of weight loss while focusing on maintaining and developing strength and muscle tone.
Service providers
We provide this service
Price
Intensity 75
We have several payment options. Read more HERE.
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Intensity 75